About
About
Brain Belly Wellness is a functional nutrition practice for professional women suffering from severe digestive issues who want to regain their health, excel in their careers, and have a social life again.
Founded by Rachel Goodman, MScN as a way to provide convenient and accessible nutrition consulting services to women with debilitating digestive symptoms, Brain Belly Wellness offers a comprehensive approach that goes beyond quick fixes.
By diving deep into the intricacies of your digestive system, we uncover the root causes of your challenges. Through personalized nutrition strategies and lifestyle adjustments, we pave the way for long-term digestive wellness.
Mission
Brain Belly Wellness’s mission is to bring about transformative change in the lives of professional women struggling with chronic digestive issues. We aim to shift the healthcare paradigm from reactive to proactive, empowering our clients to take control of their own well-being. Through evidence-based nutrition consulting and personalized lifestyle strategies, we provide comprehensive solutions. Our goal is to reduce dependency on the healthcare system and foster self-efficacy as our clients navigate their health journey. Together, we embark on a path towards vibrant, fulfilling lives where health is not a destination, but a way of being.
Core Values
Holistic Wellness.
We believe in addressing the interconnectedness of physical, mental, and emotional well-being. Our approach considers all aspects of health, recognizing that a balanced and harmonious lifestyle is essential for optimal digestive function.
Imperfect Action.
We understand that healing is a journey, not a destination. We encourage our clients to take small, imperfect steps toward their health goals, knowing that every action, no matter how small, contributes to their overall well-being.
Personal Empowerment.
We aim to shift the sick-care paradigm towards proactive, self-driven health management. We empower our clients to become the primary agents of their own well-being by providing them with the knowledge, tools, and resources they need to make informed decisions about their health.
Nothing Is an Emergency.
In a world filled with urgency, we foster an environment of calm and deliberate progress. We believe that sustainable change requires thoughtful planning and steady implementation, rather than rushed decisions.
Focused Service.
We prioritize depth over breadth. By specializing in digestive health, we hone our expertise to provide the highest quality of care and attention to detail for our clients facing specific challenges.
Integrity.
We uphold the highest standards of integrity in all our interactions. This means providing honest and transparent information, respecting client confidentiality, and delivering services with the utmost professionalism and ethics.
Hey,I’m Rachel.
I'm a clinical functional nutritionist with a deep commitment to transforming the lives of professional women who are struggling with chronic and debilitating digestive issues.
I've walked this path alongside many incredible women just like you, and I know firsthand how these challenges can permeate every aspect of your life, from personal well-being to professional growth.
With a solid educational foundation – a Bachelor's and a Master's degree in Human Nutrition and functional nutrition training – I’m on a mission to bring lasting change to those who've been seeking answers for far too long.
My approach is grounded in the principles of functional nutrition, understanding that to truly heal, we must address the body as a whole. While providing quick relief to digestive symptoms is crucial, it's not the sole strategy. We must delve deeper, examining diet, lifestyle, genetics, and environmental factors that contribute to these issues.
But it doesn't stop there. I firmly believe that lasting change comes from modifying the behaviors that have led to these imbalances in the first place. This holistic approach not only tackles the root causes but also empowers you to take control of your health journey.
I'm not here to merely offer guidance; I'm here to walk beside you on this path to wellness. My approach involves client-centered coaching, personalized accountability, on-demand education, and a supportive community of like-minded women. Together, we create a multidimensional support system that ensures you receive the care and understanding you deserve.
I look forward to joining you on your digestive health journey.
-Rachel
Frequently Asked Questions
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You can expect to develop a relationship with a professional you can trust. To work with me you must qualify to book a 4-session Starter Package. This initial package is time for me to get to know you, learn about what your goals are, and develop a personalized nutrition plan for you. To get the most out of my services follow-up sessions are highly recommended. To learn more, book a free 20 minute phone call with me.
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There are many benefits to virtual consulting. Here are just a few :
Traveling to and from appointments with severe digestive issues is not fun, but virtual consulting allows you to work with me from the comfort of your own home.
I can work with you even if you don’t live in or near Oregon.
Scheduling is super easy since you don’t have to worry about commuting.
Better quality of life for you!
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Brain Belly Wellness is a virtual nutrition practice, located in Portland, Oregon. I work with clients in several states across the U.S.: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Kentucky, Massachusetts, Michigan, Missouri, Nevada, New Hampshire, New Jersey, New York, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, West Virginia, and Wisconsin.
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No. Brain Belly Wellness is a virtual nutrition practice. All appointments are done through telehealth or by phone.
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It depends. I work with clients in select states across the U.S.: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Kentucky, Massachusetts, Michigan, Missouri, Nevada, New Hampshire, New Jersey, New York, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, West Virginia, and Wisconsin. All appointments are done through telehealth or by phone.
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I do not accept insurance. Most insurance companies only cover nutrition counseling for cardiovascular disease or diabetes. Even when the service is covered by insurance, the amount of reimbursement does not match the level of time and care that I provide to my clients.
To increase accessibility to my services, I offer a payment plan. I also accept Flex Spending Account (FSA) and Health Savings Account (HSA) cards.
When using FSA and HSA cards to pay for services, it is your responsibility to verify coverage for nutrition counseling with a functional nutritionist. Your plan may require that you have a Letter of Medical Necessity (LMN) from your doctor.
I can also provide a superbill to you for possible reimbursement through your insurance company, who may reimburse a portion of the cost.
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I accept the following forms of payment: credit and debit cards (Visa, Mastercard, American Express, and Discover), and ACH debit.
To increase accessibility to services, I offer a payment plan. I also accept Flex Spending Account (FSA) and Health Savings Account (HSA) cards.
When using FSA and HSA cards to pay for services, it is your responsibility to verify coverage for nutrition counseling with a functional nutritionist. Your plan may require that you have a Letter of Medical Necessity (LMN) from your doctor.
I can also provide a superbill to you for possible reimbursement through your insurance company, who may reimburse a portion of the cost.
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If you need to cancel or reschedule an appointment, please notify me at least 24 hours in advance of your appointment. Failure to give 24 hr notice will result in a $65 fee, which must be paid before your next appointment.
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Yes! I offer a variety of monthly meal plan subscription options, which you can trial for free. I may also include therapeutic meal plans as part of your nutrition prescription.
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Yes! I may recommend specific supplements as part of your personalized nutrition plan. My recommendations are based on your clinical picture and health needs.
Please note that I make a small commission off of supplement sales. Clients are never obligated to purchase recommended supplements from me.
Have questions or ready to get started?
Contact Us.