Meal Plans
“What’s for dinner?”
We all dread that question... And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful!
But if you’ve ever wished there was a simpler way to eat better, I’ve got good news... Now you can enjoy hand-curated meal plans — created just for you by me — with my easy-to-use subscription service.
For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions to your inbox every week!
How it works
1.
Pick A Plan
Simple Eats
Anti-Inflammatory
Plant-Based
2.
Pick A Package
Pick a 3-day or 5-day option. The 3-day option is ideal if you eat out often or like leftovers.
3.
Start Free Trial
Sign-up
Start your trial
No credit card required!
After the free trial, customizable plans start at $19/month. Super affordable! Cancel at any time.
Anti-Inflammatory Plan
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This meal plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Plant-Based Plan
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This meal plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them both nutritious and delicious!
Simple Eats plan
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This flexible plan contains simple recipes the whole family can enjoy. Great for people of all cooking levels!
Please note, these meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a specialized approach (IBS, SIBO, GERD, etc) book a Discovery Call with Rachel for individualized guidance.
Inside the Meal Planner
Check out the video below, for a quick peek at how the meal planner can be customized to meet your needs and preferences!
Have questions? Send me a message here, and I’ll get back to you ASAP.