Are you experiencing bloating, gas, and digestive discomfort on a regular basis? You might be dealing with SIBO – a sneaky condition that affects millions of people worldwide. In this blog post, we'll dive into the world of Small Intestinal Bacterial Overgrowth (SIBO), uncover its symptoms, causes, and treatment options, and equip you with the tools you need to tackle this pesky condition head-on.

Spring is finally here, and with it comes the perfect opportunity to refresh and renew many aspects of our lives, including our cooking routines. After a long winter, it's time to shake off the dust and revamp our kitchens with some spring cleaning. By taking some time to re-evaluate your cooking habits and ingredients, you can start fresh and make your cooking routine more efficient, healthy, and enjoyable. In this blog post, we'll explore some simple steps you can take to spring clean your cooking routine and prepare nutritious meals with ease.

“You are what you eat” is a very famous saying that you’ve likely heard before. In reality, the more accurate phrase is: “You are what your body can digest and absorb.” You can eat the best diet ever, but if your body is not fully digesting or absorbing the nutrients from the food, then you aren’t getting the full benefits of that healthy diet.

Harvard Health calls it a “medical mystery”. It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns.

I’m talking about “leaky gut” or “intestinal permeability”—ever heard of it?

Many doctors and the established medical community may not recognize it, but there is a growing body of research suggesting an association between leaky gut and numerous health conditions.

Are you tired of constantly battling digestive issues and feeling like you can never fully enjoy your favorite foods? If so, you're not alone. Irritable bowel syndrome, or IBS, is a chronic gastrointestinal disorder that affects between 10% and 15% of the global population, making it one of the most common gastrointestinal disorders worldwide (1). From uncomfortable bloating and cramping to unpredictable bowel movements, IBS can significantly impact a person's quality of life.

Feeling the burn? You're not alone. Acid reflux affects millions of people. I’m sure you know at least two people who pop Tums like candy…